{MEET HELENE}

541 Julia Street (Downtown)

Licensed Clinical Social Worker

• Works with adult clients

• Offers both individual therapy and couples counseling

• Holistic integrative approach to psychotherapy combining Psychodynamic, Mindfulness and Emotion Regulation theories

• Decreasing symptoms of anxiety and depression

• Relationship conflicts

• Self exploration, examining past experiences to find solutions to current or life-long challenges

• Increasing self compassion, learning non-judgemental radical acceptance combined with change

• Trauma, PTSD, childhood sexual abuse

• Exploring sexual identity, LGBTQ and gender questions

• Working with creative personalities: musicians, artists, actors, writers, film industry professionals